Relaxation Rituals Using Aromatherapy

We all need to find time to be with ourselves. To relax, to recharge, to create and to be fit to give to the ones we love. Sometimes it can seem like an impossible feat to even find just 15 minutes to sit quietly and take a breather, let alone 30 minutes to meditate and think about nothing. We all must take time to bath and dress each morning and prepare ourselves for bed each night, so why not steal time during these necessary rituals to create a more mindful experience. All it takes is some candles and a few aromatherapy oils to create the magic.

How?

1. Take unscented tea-lites or scented container candles and place around your bath or shower and around your sink and keep them there. Have matches handy in a bathroom cabinet. This way, whenever you enter the bathroom make it a habit to light your candles regardless of whether you plan to be there 10 minutes or 2 hours. How about candles scented with frankincense, geranium, rosewood, myrrh, neroli, rose or vetiver? These are soothing and meditative scents and the flickering lights of the candles become hypnotic and slows the racing mind.

2. Create an aromatherapy bathing experience.

“When you need to relax, bathing is more therapeutic than showering. When you’re immersed in water, nearly 90 percent of your weight is displaced, so you feel lighter, slightly suspended, and instantly at ease. Water is the only medium that perfectly contours and flows freely around your body, and warm water promotes peace and tranquility by lowering your blood pressure,” says Jo Glanville-Blackburn, author of Home Spa – Relax.

Nothing compares to the magical simplicity of a bath. But it seems that life itself prevents us from truly enjoying the experience. It only takes a minute to add 6 drops of essential oil to the bath. But the effects can last for hours. Try the following essential oils:

Lavender – Lavender is balancing. It soothes the mind and body when you’re under pressure and can treat a headache and insomnia.

Chamomile – Chamomile is calming.

Rose – Rose works as a sensual sedative. It calms the nerves, lifts the spirits and restores inner peace and tranquility.

Geranium – Geranium acts as both a tonic and a sedative on the nerves and is one of the best oils for relieving anxiety.

Sandalwood – Sandalwood is both seductive and sedative.

And if you still can’t seem to find time for that bath…

3. Add an essential oil to your shower gel. Have a separate empty 1 or 2 ounce bottle set aside. Each morning you can add your shower gel to this bottle and add 2-3 drops of essential oil per ounce of gel. This way you can use a different oil each morning.

Where there is a desire, there is a way. Don’t neglect to take care of yourself. Find the time to pamper yourself and relax.

Aromatherapy Invites Relaxation

Everyone loves to be able to relax after a long hard day of work. Many people have aches and pain after working hard all day. Instead of feeling sorry for yourself and feeling achy all over, why not take a little time to pamper yourself back to comfort. It’s nice to feel good about yourself from time to time.

Aromatherapy has become very popular in spas and salons all around the world. By using aromatherapy, one can enjoy becoming unstressed and experiencing a much deeper relaxation. The use of aromas and scents are used in these special aromatherapy candles. Candles emanate these splendid scents when burned. Most of these candles are made from plant extracts and materials. Beeswax and soy are used often in these candles. Essential oils are mixed into aromatherapy candles when made. Chamomile, Eucalyptus, Peppermint and Lavender are commonly used in aromatherapy candles today. These scents have proven to help in so many ways.

Inhalation of any substance has the quickest affect on the brain. Our noses can smell up to 10,000 different smells and odors, with women’s smell being the most effective over a man’s. Molecules in the air are inhaled through the nose. The cilia, which are the tiny hair cells found within the nose, pick up the miniscule molecules that are inhaled .After the molecules travel through the tiny cilia, they then go through the olfactory bulb located within the limbic system. This is an intricate part of the human brain which plays a role in memory, arousal and emotions.

Originally, wounds and common infections were treated with essential oils. After this, a woman by the name of Madame Marguerite Maury found that essential oils could be used in the holistic healing process. She used these methods on her clients and found them very successful. Her clinical trials proved very beneficial. Ever since her aromatherapy findings, these oils have been used as an alternative for psychological and physiological healing methods. Many doctors and nurses now recommend using aromatherapy to many of their patients who suffer with mental fatigue, relaxation problems, and depression to name a few. These essential oils help relieve the body chronic aches and pains. Also, they are very powerful in helping relieve worry and anxiety problems temporarily. When aromatherapy is used on a long-term basis, these results are much more prevalent. Fatigue and mood elevation are also quite possible with this method. There’s nothing like feeling quite alive and invigorated by using essential oils.

When considering aromatherapy as an alternative method to many common problems, the use of candles made organically, first comes to mind. These special candles are mixed with organic essential oils. When essential oils are burnt in a candle, scents and aromas are then diffused into the room where the candle is burning. Beeswax and soy candles are the most typically purchased aromatherapy candles. You can find these candles in salons and spas which offer aromatherapy services. Many organic specialty stores also carry a stock of aromatherapy products.

The Scent Of Relaxation – Aromatherapy Of Rome Candles

Many people purchase candles as decorative objects while a few actually buy then for the scent they emit while burning. Candles provide a great way of brightening and freshening any room. Aromatherapy of Rome candles come in a wide variety of scents and colors. Each candle has been created to evoke a different set of feelings. Aromatherapy has been researched for many years and is now accepted to be a valid method of therapy that uses scented materials to help treat and cure certain common ailments. Aromatherapy is said to help the patient relax, relieve stress and improve one’s overall quality of life. It is for this reason that Aromatherapy of Rome candles have become so popular.

Aromatherapy of Rome candles are available online and through specialty retail stores. You can purchase Aromatherapy of Rome candles in boxed sets or as single candles. Every Aromatherapy of Rome Candle will be labeled with the name of the fragrance and a comment on what effects this particular scent should have on the human patient. Aromatherapy of Rome candles are most commonly used to relieve stress and treat other ailments, such as migraines or muscle aches.

Candle Gift Baskets

Many stores offer sets or gift baskets full of an assortment of Aromatherapy of Rome scented candles. These sets make great gifts and are readily available in retails stores or on the internet at an Aromatherapy of Rome site or at various auction sites. Some use Aromatherapy of Rome candles at work. It is said that the calming effects of the candles can sooth even the most hectic work day. Most however use them at home as a way to create a relaxed environment in any room. People that have children and are under a lot of stress will benefit most from this practice. One of the most popular uses of Aromatherapy of Rome candles is to burn one while taking a long hot bath. The candles create a relaxed atmosphere and actually enhance the relaxing therapy of the hot bath. Candles can be burned separately or in combinations to create a wonderful stress free atmosphere that just about anyone can enjoy. To find the candles, visit your local retailer or search the internet. All it takes is to try one and you will be hooked as your stress just melts away leaving you with a pleasant and relaxed state of mind.

Varieties of Aromatherapy For Relaxation and Holistic Medicine

Aromatherapy and its many uses have become quite popular over the years. Using essential oils that have been extracted from specific parts of aromatic plants, flowers, trees, leaves, seeds, and roots, aromatherapy has been found to help soothe many disorders. The different essences that create the essential oils have healing properties that affect the problems through the sense of smell.

Chemically, theses essences are somewhat complicated. Most of them have hundreds of components. For this reason, one drop of an essential oil can treat many disorders. A wonderful example of this is lavender. With properties of antibiotic, anti-depressant, antiseptic, analgesic, decongestant and sedative, it will treat a very long list of ailments.

There are several ways to get these scents into the air. Many people love using scented candles which not only provides a way of inhaling the aromas but also creates a very romantic and soothing environment. Drops of essential oils used on the light bulbs of lamps will release the scent into the room. Incense of different scents is used by many just to keep certain aromas in the air.

Holidays provide the perfect time to get some comfort scents into the air. Potpourri can be steamed in a pot on the stove and the house will smell like apple pie, gingerbread, pumpkin pie, or any other aroma that is associated with holidays from long ago. Obviously, these are aromas that will lift your mood and keep your home cheerful for anyone who enters it.

Aromatherapy is used as a part of holistic and alternative medicine. It is perfect for people who prefer a more natural approach to healing and want to take a more active part in their own treatment for various ailments. Typically, there are professional aromatherapists located all over the world. You should be able to find one to suit your personal needs.

Anyone who is interested in becoming an expert in aromatherapy needs to take the time to learn everything about the different oils. When you understand the right way to work with them, it is easy to integrate aromatherapy into not only your life, but the lives of your family and friends. Studying the different essential oils will help you know just what to use for every situation. All of you will also find that these oils are healing and uplifting while restoring that much needed harmony and balance into your lives.